Burger King Fry Calories

ByFugo Desserts

Do you really know how many calories are in Burger King’s fries? Discover surprising facts about their calorie content and nutritional benefits.

Burger King’s fries have been a beloved fast-food staple for years.

However, when it comes to enjoying them, knowing their calories is essential.

A large serving of fries packs quite a punch when it comes to calorie count.

Curious about how they fit into your diet?

Let’s explore their nutritional profile and why understanding Burger King fry calories matters for making informed choices.

Nutrition Facts

Serving Size 1 large order (150g)

Amount Per Serving

Calories

380

Total Fat 19 g 29%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 54 g 20%
Dietary Fiber 5 g 18%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 610 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 36%
Protein 8%
Fat 29%

Calorie Burn Time

How long would it take to burn off total calories from 100g of fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a serving of Burger King fries?
A large serving of Burger King fries contains approximately 380 calories.

Can I find lower-calorie options at Burger King?
Yes, Burger King offers various lower-calorie menu items, including salads and grilled chicken options.

How can I balance fries with a healthy diet?
Enjoying fries in moderation can be part of a balanced diet. Pair them with lean proteins and plenty of veggies.

What’s the best way to enjoy fries healthily?
Consider sharing a portion or selecting a smaller size to help reduce calorie intake.

Are there any gluten-free options at Burger King?
While the fries themselves are gluten-free, cross-contamination may occur in the fryer, so it’s best to check with the restaurant.

Conclusion

Burger King’s fries can be a delicious side dish that adds excitement to your meal.

Understanding their calorie count and nutritional content allows for better dietary choices.

While indulging occasionally is part of a balanced lifestyle, make sure to keep portion sizes in check.

Incorporating fries mindfully into your diet can allow you to enjoy their crunchiness without compromising your health objectives.


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