Burger King French Toast Sticks Calories

Do you really know how many calories are in Burger King French Toast Sticks? Discover surprising facts about this popular breakfast item and its nutritional profile.

Burger King French Toast Sticks are a tempting option for breakfast lovers seeking something sweet and satisfying. With their crispy exterior and fluffy inside, they make for a delightful morning treat. But how many calories do they pack?

Understanding the calories in Burger King French Toast Sticks can help maximize your nutritional choices, especially for those monitoring their daily intake. Dive into the nutritional details to uncover how they fit into a balanced diet.

Nutrition Facts

Serving Size 6 sticks (90g)

Amount Per Serving

Calories

295

Total Fat 15.00 g 23%
Saturated Fat 3.8 g 19%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Total Carbohydrate 38 g 14%
Dietary Fiber 1 g 4%
Total Sugars 10 g 20%
Protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.8 mg 4%
Potassium 80 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrates
10% Protein
48% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King French Toast Sticks?

             

Walking
43 minutes

Jogging
36 minutes

             

Biking
35 minutes

 

Swimming
28 minutes

FAQs

How many calories are in Burger King French Toast Sticks?
A serving of 6 French Toast Sticks contains approximately 295 calories.

Are Burger King French Toast Sticks unhealthy?
While they are delicious, Burger King French Toast Sticks are high in calories and fats, making them a treat rather than a daily choice.

Can I customize my order?
Yes, you can customize your breakfast order at Burger King to include fruit or yogurt for healthier sides.

What meal do French Toast Sticks belong to?
Burger King French Toast Sticks are primarily served at breakfast but can be enjoyed at any time of the day.

Do they come with syrup?
Yes, French Toast Sticks typically come with syrup for dipping.

Conclusion

Burger King French Toast Sticks are a delightful, albeit calorically dense, treat. They offer a moment of indulgence that can satisfy your sweet cravings. However, due to their nutrition profile, enjoying them in moderation and pairing them with healthier options can help maintain a balanced diet.


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