Burger King Double Cheeseburger Calories

Do you really know how many calories are in a Burger King Double Cheeseburger? Discover surprising facts about its nutritional content and impact on your meal choices.

The Burger King Double Cheeseburger is a popular choice that satisfies cravings for a juicy and rich fast-food experience.

However, many wonder about its calorie content and overall nutritional value.

With two beef patties, cheese, and condiments stacked high, it’s crucial to understand what you’re consuming.

Knowing the calories in this indulgent burger might help you make more informed choices for your diet.

Nutrition Facts

Serving Size 1 burger (183g)

Amount Per Serving

Calories

450

Total Fat 28 g 36%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 100 mg 33%
Sodium 980 mg 43%
Total Carbohydrate 33 g 12%
Dietary Fiber 1 g 4%
Total Sugars 4 g 7%
Protein 24 g 48%
Vitamin D 0%
Calcium 200 mg 15%
Iron 2.4 mg 13%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
30% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King Double Cheeseburger?

Walking
26 minutes

Jogging
25 minutes

Biking
26 minutes

Swimming
26 minutes

FAQs

How many calories are in a Burger King Double Cheeseburger?
A Burger King Double Cheeseburger contains approximately 450 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Double Cheeseburger?
The main protein source in a Double Cheeseburger is the beef patties.

Can I customize my Double Cheeseburger?
Absolutely! You can customize your Double Cheeseburger by choosing your toppings or removing some ingredients.

Is the Double Cheeseburger suitable for vegetarians?
No, the Double Cheeseburger contains beef and is not suitable for vegetarians.

Final Words

The Burger King Double Cheeseburger provides a satisfying and hearty option for burger lovers. With a blend of protein, fats, and carbohydrates, it can be part of an occasional indulgence. Balancing it with healthier choices throughout the day is essential to maintain a nutritious diet. Enjoy this burger mindfully within the context of your overall dietary goals.


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