Burger King Double Cheese Burger Calories

Do you know how many calories are in a Burger King Double Cheeseburger? Discover surprising insights and nutrition facts about this popular fast food item.

The Burger King Double Cheeseburger is a tempting choice for many fast food lovers.

Packed with two juicy beef patties and melted cheese, it’s undeniably delicious.

However, it’s essential to be aware of the calories and nutritional contents of your favorite meals.

Knowing the caloric intake of a Double Cheeseburger can help you make informed choices while enjoying your dining experience.

Keep reading to understand what goes into this classic burger and how it fits into your daily diet.

Nutrition Facts

Serving Size 1 burger (210g)

Amount Per Serving

Calories

450

Total Fat 28.00 g 36%
Saturated Fat 12.00 g 60%
Trans Fat 1.0 g 5%
Cholesterol 90 mg 30%
Sodium 970 mg 42%
Total Carbohydrate 36.00 g 13%
Dietary Fiber 2 g 7%
Total Sugars 8 g 16%
Protein 28 g 56%
Vitamin D 0%
Calcium 100 mg 8%
Iron 3 mg 15%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrate
56% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King Double Cheeseburger?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King Double Cheeseburger?
A Burger King Double Cheeseburger contains approximately 450 calories.

What are the main nutritional components of a Double Cheeseburger?
It has a balance of protein, carbohydrates, and fats, with significant amounts of sodium as well.

Are there lower-calorie options at Burger King?
Yes, Burger King provides lighter menu options such as salads and grilled items that are lower in calories.

Is it possible to customize my Double Cheeseburger?
Absolutely! You can customize your burger by selecting toppings or omitting certain ingredients to better suit your dietary preferences.

Can a Double Cheeseburger fit into a balanced diet?
Yes, as long as portion control is practiced and it is consumed within the context of a balanced diet, it can be enjoyed occasionally.

Verdict

The Burger King Double Cheeseburger offers a hearty, flavorful option for fast food enthusiasts.

Rich in protein and calories, it can fit into your diet if enjoyed in moderation.

To maintain a balanced diet, consider combining it with healthier side options like salads and hydration with water.

Being mindful of your nutritional intake can help you indulge responsibly without sacrificing enjoyment.


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