Burger King Chicken Jr Calories
The Chicken Jr from Burger King is a delicious option for fast food lovers.
It’s a smaller, crispy chicken sandwich perfect for a quick meal.
When it comes to calories, it’s essential to know how it fits into your daily intake.
A Chicken Jr contains approximately 310 calories, making it a satisfying choice without sacrificing your health goals.
Let’s take a closer look at its nutrition facts and how you can enjoy it as part of a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (120g)
Amount Per Serving
Calories
310
| Total Fat | 17 g | 26% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 660 mg | 29% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 400 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Conclusion
The Burger King Chicken Jr is a flavorful option rich in protein at 14 grams per serving.
With moderate calorie content, it can fit into a balanced diet when paired with healthy sides.
Enjoying the Chicken Jr occasionally allows you to savor fast food without compromising your nutritional goals.
Always keep portion sizes in mind, and don’t hesitate to customize your meal to better suit your nutritional needs!
