Burger King Cheeseburger Calories

ByFugo Desserts

Do you know how many calories are in a Burger King cheeseburger? Discover surprising facts about its nutritional content and calorie count.

Burger King cheeseburgers are a popular choice for fast food lovers.

These delicious burgers provide a satisfying meal but have significant calorie content.

Knowing the specific calories in a Burger King cheeseburger helps you make informed dining choices.

A typical cheeseburger can fit into various dietary plans depending on your daily caloric intake.

Nutrition Facts

Serving Size 1 cheeseburger (100g)

Amount Per Serving

Calories

287

Total Fat 13.00 g 20%
Saturated Fat 6.0 g 30%
Trans Fat 0.5 g 3%
Cholesterol 40 mg 13%
Sodium 500 mg 22%
Total Carbohydrate 32.00 g 11%
Dietary Fiber 1 g 4%
Total Sugars 6 g 12%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 2 mg 10%
Potassium 220 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

32% Carbohydrate
41% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King cheeseburger?

Walking
31 minutes

Jogging
23 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King cheeseburger?
A Burger King cheeseburger contains approximately 287 calories.

What are the main nutrients in a Burger King cheeseburger?
It contains protein, carbohydrates, and fats, making it a satisfying but calorie-dense option.

Are there healthier options at Burger King?
Yes, options like salads or grilled chicken sandwiches are generally lower in calories.

Can I customize my cheeseburger at Burger King?
Definitely! You can add or remove toppings to suit your tastes and dietary needs.

Is a cheeseburger suitable for a balanced diet?
In moderation, it can be part of a balanced diet, especially when complemented by healthier sides.

Verdict

A Burger King cheeseburger provides a satisfying option with its balanced protein and fat content. While it is calorie-dense, when consumed mindfully, it can fit into an overall healthy lifestyle. Pairing it with veggies or healthier sides can enhance its nutritional profile and help maintain balance in your diet.


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