Burger King Burger Calories
Burger King burgers have become a popular fast-food option for many.
However, it’s important to be aware of their calorie content and nutritional value.
Understanding Burger King burger calories helps you make informed choices for your health.
From the classic Whopper to various chicken sandwiches, calorie counts can vary significantly.
Let’s break down what you need to know to maintain a balanced diet while enjoying your favorite meals.
Nutrition Facts
Serving Size 1 Burger (200g)
Amount Per Serving
Calories
654
| Total Fat | 36 g | 55% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 85 mg | 28% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 47 g | 16% |
| Dietary Fiber | 2 g | 9% |
| Total Sugars | 9 g | 0% |
| Protein | 34 g | 68% |
| Vitamin D | – | 0% |
| Calcium | 170 mg | 13% |
| Iron | 4 mg | 22% |
| Potassium | 640 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King burger?
FAQs
Verdict
Burger King burgers can be enjoyable as part of a balanced diet, but it’s important to be mindful of portion sizes and calorie intake.
While they offer protein and some essential minerals, the high sodium and fat content necessitates moderation.
Enjoy your favorite burger responsibly, balancing it with healthier options throughout the week.
