Burger King 8 Piece Nuggets Calories

Do you really know how many calories are in Burger King’s 8-piece nuggets? Discover surprising facts about this popular fast-food item to make informed choices.

Burger King’s 8-piece chicken nuggets are a beloved choice for many fast-food enthusiasts.

Each serving provides a crispy, flavorful snack, but how do they fit into your daily nutritional goals?

With the growing interest in food and nutrition, understanding the calorie content of these nuggets is important for maintaining a balanced diet.

Many people find themselves curious about how this popular item stacks up against other fast-food options.

Nutrition Facts

Serving Size 8 pieces (124g)

Amount Per Serving

Calories

410

Total Fat 26 g 40%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 830 mg 36%
Total Carbohydrate 24 g 9%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 18 g 36%
Vitamin D 0%
Calcium 0%
Iron 1.1 mg 6%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrate
41% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken nuggets?

Walking
41 minutes

Jogging
36 minutes

Biking
41 minutes

Swimming
41 minutes

FAQs

How many calories are in an 8-piece chicken nugget from Burger King?
An 8-piece serving contains approximately 410 calories.

What are the main nutrients in Burger King’s chicken nuggets?
The nuggets consist primarily of protein, fat, and carbohydrates.

Are Burger King’s chicken nuggets a healthy option?
While they are tasty, they are high in sodium and fat, so moderation is key.

Can I enjoy chicken nuggets while on a diet?
Yes, just be mindful of portion sizes and frequency.

Are there healthier alternatives to chicken nuggets at Burger King?
Yes, consider salads or grilled chicken options for a lower-calorie meal.

Conclusion

Burger King’s 8-piece chicken nuggets offer a delightful taste experience while delivering essential nutrients.

Despite their calorie content and sodium levels, they can fit into a balanced diet when consumed in moderation.

When seeking quick meals, it’s helpful to be aware of their nutritional profile, balancing them with healthier options throughout the day. Enjoy every bite without sacrificing your health goals!


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