How Many Calories In A Bojangles Steak Biscuit

Do you really know how many calories are in a Bojangles steak biscuit? Discover surprising facts about this popular Southern breakfast option!

Bojangles steak biscuit has become a beloved breakfast choice for many. Each large biscuit is a delicious blend of flaky, buttery goodness with a hearty serving of steak.

It’s easy to indulge in this Southern classic, but how many calories does it pack? Knowing the calorie content can help you make informed decisions about your dietary choices while still enjoying tasty treats.

Let’s dig deeper into the nutritional profile of this delicious breakfast item.

Nutrition Facts

Serving Size 1 biscuit (85g)

Amount Per Serving

Calories

450

Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 870 mg 38%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Total Sugars 2 g 2%
Protein 14 g 28%
Vitamin D 0%
Calcium 35 mg 3%
Iron 1.5 mg 8%
Potassium 180 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Bojangles steak biscuit?

Walking
56 minutes

Jogging
28 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in a Bojangles steak biscuit?
A Bojangles steak biscuit contains approximately 450 calories.

What are the main ingredients in a Bojangles steak biscuit?
The main ingredients include the biscuit, steak, and various seasonings.

Is there a healthier option at Bojangles?
Yes, Bojangles offers a variety of sandwiches and salads that can be lower in calories and fat.

What nutrients does a steak biscuit provide?
The steak biscuit is a good source of protein but is also high in fat and sodium.

Can the biscuit be customized?
Yes, you can customize your steak biscuit by adding or removing ingredients.

Verdict

The Bojangles steak biscuit is a delicious breakfast option loaded with flavor. While providing a hearty dose of protein and nutrients, it’s important to be mindful of its calorie and fat content. Incorporating this item occasionally into a balanced diet can contribute to your meal variety, but moderation is key for maintaining a healthy lifestyle.


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