How Many Calories In A Bojangles Egg And Cheese Biscuit
Bojangles’ Egg and Cheese Biscuit is a beloved breakfast choice for many, but you may wonder about its calorie content. A single biscuit typically contains around 450 calories.
This popular option combines flaky biscuit goodness with creamy cheese, making it irresistible.
Understanding how many calories are in your favorite breakfast can help you make better dietary choices without sacrificing flavor!
Nutrition Facts
Serving Size 1 biscuit (140g)
Amount Per Serving
Calories450
| Total Fat | 24 g | 31% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Bojangles Egg and Cheese Biscuit?
FAQs
Verdict
Bojangles’ Egg and Cheese Biscuit is a delightful way to start your day, offering a good balance of taste and nutrition. While it contains a higher calorie count, the protein and calcium content make it a satisfying choice. Enjoy it occasionally as part of a balanced diet to reap its benefits without compromising your health goals.
