Calories In Bojangles Chicken Strips

Do you really know how many calories are in Bojangles chicken strips? Discover surprising facts about this popular fast-food favorite and its nutritional impact!

Bojangles chicken strips have become a go-to choice for fans of Southern-inspired fast food. These crispy and flavorful bites are loved for their rich taste and satisfying crunch.

However, knowing the calories and nutritional content can help you make informed choices.

In this guide, find out the calorie count, serving size, and key nutritional benefits of these chicken strips.

Whether you’re looking to indulge or keep your diet in check, understanding their calorie content is essential.

Nutrition Facts

Serving Size 3 chicken strips (100g)

Amount Per Serving

Calories400

Total Fat 22 g 34%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 25 g 50%
Vitamin D 0%
Calcium 0%
Iron 1 mg 6%
Potassium 340 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken strips?

Walking
40 minutes

Jogging
23 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Bojangles chicken strips?
A serving of three Bojangles chicken strips (100g) contains approximately 400 calories.
Are Bojangles chicken strips healthy?
While tasty, Bojangles chicken strips are high in calories and sodium, so moderation is key.
Can I find healthier options at Bojangles?
Yes, consider exploring their grilled chicken options or side salads for lighter choices.
What are the main nutritional components of chicken strips?
Chicken strips are rich in protein but can also be high in fat and sodium.
Are chicken strips suitable for a low-carb diet?
Due to their carbohydrate content, chicken strips should be consumed in moderation on a low-carb diet.

Final Words

Bojangles chicken strips offer a delightful and satisfying treat, packed with protein, making them a favorite for many. However, their high calorie, fat, and sodium content require mindful consumption, especially for those pursuing a balanced diet. These tasty strips can fit into an occasional indulgence as part of a well-rounded meal plan, striking a balance between enjoyment and health.


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