Calories In Bojangles Biscuit And Gravy
Bojangles’ biscuit and gravy is a beloved Southern delight that many enjoy for breakfast or as a comfort food. The mouthwatering combination of flaky biscuits topped with rich, creamy sausage gravy is hard to resist.
This dish, while tasty, is also calorie-dense, which makes it essential to focus on portion control and nutritional content. Knowing the calorie count in Bojangles’ biscuit and gravy can help you make informed choices in your diet. Let’s uncover the calories and nutritional benefits of this indulgent Southern classic.
Nutrition Facts
Serving Size 1 large serving (200g)
Amount Per Serving
Calories500
| Total Fat | 30.00 g | 46% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 60 mg | 20% |
| Sodium | 890 mg | 39% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1 mg | 5% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Bojangles’ biscuit and gravy?
FAQs
Verdict
Bojangles’ biscuit and gravy is a hearty dish that’s rich in flavor and calories. While it offers protein and some essential nutrients, its high fat and sodium content also warrant caution. Moderation is key! Enjoy the dish as an occasional indulgence within a balanced diet to benefit from its flavorful goodness while maintaining your health goals.
