Calories Bojangles Ham Biscuit

ByFugo Desserts

Do you really know how many calories are in a Bojangles ham biscuit? Discover surprising facts about this beloved breakfast item.

Bojangles ham biscuits are a Southern favorite, often enjoyed alongside a sweet tea.

These delectable treats pack a hearty punch with fluffy buttermilk biscuits and savory ham.

However, many wonder about the calories packed in each serving.

Understanding how these biscuits fit into your daily nutrition can help you make informed choices.

Nutrition Facts

Serving Size 1 biscuit (100g)

Amount Per Serving

Calories331

Total Fat 18.0 g 27%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 730 mg 32%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Bojangles ham biscuit?

Walking
39 minutes

Jogging
24 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Bojangles ham biscuit?
A Bojangles ham biscuit contains approximately 331 calories.
What are the main nutrients in a Bojangles ham biscuit?
The main nutrients include protein, fat, and carbohydrates, providing a balanced mix of macronutrients.
Is a Bojangles ham biscuit a healthy breakfast option?
While it offers protein and flavor, it’s best to enjoy it in moderation due to its sodium and fat content.
Can I make a healthier version of this biscuit?
Yes, you could use whole grain biscuits and leaner ham options to reduce calories and increase fiber.
What is the recommended serving size?
The recommended serving size is typically one biscuit.

Verdict

Bojangles ham biscuits provide a delightful mix of flavor and nutrients. With a serving containing 331 calories, they can be a satisfying breakfast choice.

While they do contain higher amounts of fat and sodium, enjoying them in moderation can make them part of a balanced diet.

Pairing with fruits or vegetables can further enhance your meal’s nutritional profile!


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