Calories Bojangles Chicken Tenders
Bojangles chicken tenders are a beloved choice for many food lovers, offering a crispy, flavorful experience. But how do they stack up in terms of calories and nutrition?
Each seasoned tender provides a satisfying crunch, but it’s important to know how they fit into your overall dietary goals.
In this article, we’ll break down the calorie content, serving sizes, and key nutrients found in these tasty tenders.
Nutrition Facts
Serving Size 100g (approximately 3 tenders)
Amount Per Serving
Calories290
| Total Fat | 18.00 g | 28% |
| Saturated Fat | 3.3 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 874 mg | 38% |
| Total Carbohydrate | 16.00 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 27.00 g | 54% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.6 mg | 9% |
| Potassium | 340 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken tenders?
FAQs
Verdict
Bojangles chicken tenders offer a delicious option for those seeking a protein-rich meal. Their crispy texture, paired with a savory flavor, makes them popular. However, being mindful of their calorie and fat content is important. Enjoying them occasionally, along with healthier sides, can help you maintain a balanced diet.
