Bojangles Small Fry Calories
Bojangles’ small fry is a beloved side that pairs perfectly with your favorite meal.
Despite being a delicious treat, many might wonder about its calorie content.
Knowing the calorie count is essential for maintaining a balanced diet.
With all its crispy goodness, it can be easy to overlook its nutritional aspects.
Here’s a closer look at Bojangles’ small fry calories and its dietary impact.
Nutrition Facts
Serving Size 1 small fry (77g)
Amount Per Serving
Calories320
| Total Fat | 21 g | 32% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 1 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 243 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Bojangles small fry?
FAQs
Conclusion
Bojangles’ small fry can be a tasty addition to your meal, providing a satisfying crunch.
It offers a mix of carbohydrates, fats, and protein—an indulgence that should be enjoyed in moderation.
Incorporating them into a balanced diet means pairing them with healthier options and not overindulging.
With mindful eating, you can savor these fries while still maintaining your nutritional goals.
