Bojangles Seasoned Fries Calories
Bojangles’ seasoned fries are a popular side dish, known for their unique spice blend and crispy texture.
When indulging in these savory fries, many wonder about their calorie content and overall nutritional value.
With a delightful crunch and appealing flavor, Bojangles’ seasoned fries can be a tempting addition to any meal.
But how do they fit into a healthy diet? Let’s take a closer look at the calories and other nutritional aspects of these delicious fries.
Nutrition Facts
Serving Size 1 large order (140g)
Amount Per Serving
Calories420
| Total Fat | 22 g | 34% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 670 mg | 29% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 16 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 600 mg | 13% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Bojangles’ seasoned fries?
FAQs
Final Words
Bojangles’ seasoned fries, while delicious and satisfying, are best enjoyed in moderation. With 420 calories per large serving, they should complement a balanced diet rather than dominate it. Their high sodium content can pose health concerns, yet they provide essential nutrients when consumed mindfully. Embrace the crunch of these fries occasionally while ensuring you’re meeting your daily nutritional needs with healthier foods. Enjoying Bojangles’ seasoned fries is possible as part of an overall healthy lifestyle!
