Bojangles Mashed Potatoes And Gravy Calories
Bojangles’ mashed potatoes and gravy are a beloved side dish that brings comfort and satisfaction to many.
But have you ever thought about their nutritional content?
Knowing the calorie count and nutrition facts can help you make informed choices, whether you’re indulging or incorporating them into a balanced meal.
Featuring creamy texture and savory flavor, this dish is both delicious and informative to understand in terms of its health benefits.
Nutrition Facts
Serving Size 1 serving (150g)
Amount Per Serving
Calories120
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | N/A |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Bojangles’ mashed potatoes and gravy?
FAQs
Verdict
Bojangles’ mashed potatoes and gravy may be a tasty indulgence, but understanding their calorie content and nutritional value plays a crucial role in maintaining a balanced diet.
With a moderate calorie count and some nutritional benefits, including carbohydrates and sodium, they can fit into an occasional meal without guilt.
When enjoyed alongside healthier options, Bojangles’ mashed potatoes and gravy can be part of a delicious and satisfying dining experience.
