Bojangles Kids Meal Calories

How many calories are in a Bojangles kids meal? Discover surprising facts about this popular option for families looking for a tasty yet nutritious meal.

Bojangles kids meals offer a delightful blend of flavor and fun, making them a popular choice for families.

With a focus on quality ingredients, these meals cater to young taste buds while including essential nutrients.

Curious about how many calories are packed into a Bojangles kids meal?

Understanding the calorie content can help you make healthier choices for your little ones, ensuring they have balanced meals full of energy.

Nutrition Facts

Serving Size 1 kids meal (210g)

Amount Per Serving

Calories340

Total Fat 15.00 g 23%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 680 mg 30%
Total Carbohydrate 40 g 14%
Dietary Fiber 1 g 4%
Total Sugars 5 g 10%
Protein 10 g 20%
Vitamin D 0%
Calcium 50 mg 5%
Iron 1.3 mg 7%
Potassium 300 mg 6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this meal?

Walking
34 minutes

Jogging
28 minutes

Biking
30 minutes

Swimming
31 minutes

FAQs

How many calories are in a Bojangles kids meal?
A Bojangles kids meal contains approximately 340 calories per serving.
Are there healthier options available for kids?
Yes, Bojangles offers grilled chicken options, which can be lower in calories and fat.
What is the main source of protein in a Bojangles kids meal?
The primary protein source is typically the fried chicken or a grilled chicken breast.
Can the sides in the kids meal be customized?
Yes, parents can often choose different sides, offering more nutritious options.
Are there vegetarian options in Bojangles kids meals?
Bojangles does not prominently feature vegetarian kids meals, but biscuits and sides can be chosen.

Verdict

Bojangles kids meals provide a variety of flavors while delivering essential nutrients.

With a manageable calorie count of 340 per meal, it can fit into a balanced diet.

Parents can customize options to include healthier sides or protein sources, allowing for greater nutritional benefits.

Enjoying a Bojangles kids meal occasionally can satisfy cravings while still encouraging wholesome eating habits.


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