Bojangles Gravy Biscuit Calories

Do you really know how many calories are in a Bojangles Gravy Biscuit? Discover surprising facts about this comforting Southern favorite and understand its place in a balanced diet!

Bojangles’ Gravy Biscuit is a beloved Southern staple, offering comfort in every bite.

Many enjoy this dish as a breakfast treat or a satisfying snack.

However, it’s essential to be aware of the nutritional content, especially the calories.

With a rich blend of savory gravy and fluffy biscuit, understanding the calorie count can help you make informed eating choices.

Let’s explore the delightful filling this biscuit brings and its nutritional impact!

Nutrition Facts

Serving Size 1 biscuit (106g)

Amount Per Serving

Calories420

Total Fat 24.00 g 31%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 900 mg 39%
Total Carbohydrate 40 g 14%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 7 g 14%
Vitamin D 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 400 mg 9%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bojangles Gravy Biscuit?

Walking
45 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
28 minutes

FAQs

How many calories are in a Bojangles Gravy Biscuit?
A Bojangles Gravy Biscuit contains approximately 420 calories.
Is Bojangles Gravy Biscuit unhealthy?
While it is high in calories and fat, moderation is key; enjoy it as part of a balanced diet.
What are the nutritional benefits of Bojangles Gravy Biscuit?
It provides carbohydrates for energy and protein but is high in sodium and fat.
Can I make a healthier version at home?
Yes! You can use whole grain biscuits and make a lighter gravy with lean meats.
What should I serve with my Bojangles Gravy Biscuit?
Consider pairing it with a side of fresh fruit or a light salad to balance your meal.

Conclusion

Bojangles Gravy Biscuit, while indulgent, can be enjoyed in moderation as part of a balanced diet.

It offers a combination of carbohydrates and protein, which can fuel your day.

Just remember to accompany it with lighter options and watch overall intake to maintain a healthy lifestyle.


Similar Posts