Bojangles Fish Sandwich Calories

ByFugo Desserts

Do you really know how many calories are in a Bojangles fish sandwich? Discover surprising facts about its nutrition and health benefits.

Bojangles offers a delicious fish sandwich that many love for its crispy texture and savory flavor.

But how does it fit into your daily calorie intake?

Understanding the calorie content is essential for those mindful of their diet while still wanting to enjoy tasty meals.

With its flavorful ingredients, the Bojangles fish sandwich provides a unique option that doesn’t compromise on taste. Learning about the calories and nutrition will help you make informed choices, whether you’re a fan of fast food or simply curious about what you’re consuming.

Nutrition Facts

Serving Size 1 sandwich (143g)

Amount Per Serving

Calories360

Total Fat 19 g 24%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 865 mg 38%
Total Carbohydrate 36 g 13%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 18 g 36%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bojangles fish sandwich?

Walking
40 minutes

Jogging
30 minutes

Biking
34 minutes

FAQs

How many calories does a Bojangles fish sandwich have?
A Bojangles fish sandwich contains approximately 360 calories.
Is the fish sandwich a healthy option?
It can be part of a balanced diet, but consider your total daily calorie intake and nutrition needs.
What are the main nutrients in the Bojangles fish sandwich?
The sandwich offers protein and essential vitamins but is higher in fat and sodium.
Can I modify my order at Bojangles?
Yes, you can request modifications, such as less sauce or specific toppings.
Is Bojangles fish sandwich suitable for a gluten-free diet?
The sandwich is not gluten-free as it contains bread and may be cross-contaminated.

Verdict

The Bojangles fish sandwich provides a satisfying option for fast food lovers while delivering a decent amount of protein.

Despite its higher calorie count, understanding its nutritional value allows for mindful choices.

Enjoy this sandwich in moderation as part of a balanced diet, complemented by fruits and vegetables to maximize health benefits.


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