Bojangles Dirty Rice Calories

ByFugo Desserts

Do you really know how many calories are in Bojangles’ Dirty Rice? Discover surprising facts about Bojangles’ Dirty Rice calories and its nutritional value.

Bojangles’ Dirty Rice is a flavorful side dish enjoyed by many, but what about its nutritional profile?

Typically served in generous portions, this rice dish is known for its spices and savory goodness.

Understanding the calorie content of Bojangles’ Dirty Rice can help you make informed decisions about your meal choices while still enjoying your favorite foods.

Each serving packs a punch in flavor, but also in calories, making it essential to know what you’re indulging in.

Let’s take a closer look at its nutritional benefits and caloric information.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories210

Total Fat 9 g 14%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 720 mg 31%
Total Carbohydrate 31 g 11%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.9 mg 5%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bojangles’ Dirty Rice?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Bojangles’ Dirty Rice?
A serving of Bojangles’ Dirty Rice contains approximately 210 calories.

Is Bojangles’ Dirty Rice a healthy choice?
While it is tasty, it’s important to consider its sodium and fat content when assessing its healthiness.

What makes Bojangles’ Dirty Rice flavorful?
The dish is seasoned with spices and includes ingredients like peppers and onions, enhancing its delicious flavor.

Can I enjoy Bojangles’ Dirty Rice on a diet?
Yes, enjoy it in moderation as part of a balanced diet, keeping track of your overall nutritional intake.

What are some sides that pair well with Bojangles’ Dirty Rice?
Bojangles’ Dirty Rice pairs well with fried chicken, biscuits, and coleslaw for a hearty meal.

Final Words

Bojangles’ Dirty Rice is not only delicious but also offers a unique blend of flavors and spices.

Packed with calories and other nutritional elements, it can be enjoyed as part of a balanced diet when consumed mindfully.

By being aware of its caloric content and serving size, you can savor this dish while maintaining your health goals.

Enjoy Bojangles’ Dirty Rice alongside other nutritious foods for a satisfying meal that doesn’t compromise your dietary needs.


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