Bojangles Chicken Rice Bowl Calories

Do you really know how many calories are in a Bojangles Chicken Rice Bowl? Discover surprising facts about its nutritional content and how it fits into your diet.

Bojangles’ Chicken Rice Bowl is a beloved comfort food, known for its hearty flavor and satisfying ingredients.

Many people enjoy indulging in this delicious meal, but how does it fit within your daily caloric intake?

Understanding the calorie content can help you make informed choices about your overall diet and health.

Let’s explore the nutritional landscape of this popular dish and what it offers your body.

Nutrition Facts

Serving Size 1 bowl (340g)

Amount Per Serving

Calories580

Total Fat 29 g 37%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1000 mg 43%
Total Carbohydrate 55 g 20%
Dietary Fiber 2 g 7%
Total Sugars 2 g 3%
Protein 36 g 72%
Vitamin D 0%
Calcium 80 mg 6%
Iron 1.8 mg 10%
Potassium 680 mg 15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from a Bojangles Chicken Rice Bowl?

Walking
71 minutes

Jogging
62 minutes

Biking
56 minutes

Swimming
53 minutes

FAQs

How many calories are in a Bojangles Chicken Rice Bowl?
A Bojangles Chicken Rice Bowl contains approximately 580 calories.
What are the main ingredients in a Bojangles Chicken Rice Bowl?
The bowl typically includes fried chicken, seasoned rice, and various toppings such as cheese and gravy.
Is the Bojangles Chicken Rice Bowl a healthy choice?
While it is a satisfying meal, it is high in calories and sodium, so it should be enjoyed in moderation.
Can I customize my Bojangles Chicken Rice Bowl?
Yes, you can customize it by choosing different toppings or opting for grilled chicken instead of fried.
Does the Chicken Rice Bowl contain gluten?
Yes, the dish typically contains gluten from the breading on the chicken and the rice.

Conclusion

The Bojangles Chicken Rice Bowl is packed with protein, making it a filling option for those looking to satisfy their hunger. However, with its high calorie and fat content, it’s best enjoyed occasionally as part of a balanced diet. Keeping mindful of portion sizes and complementing it with healthier sides can help maintain a nutritious eating plan. Enjoy the flavors while being conscious of your nutrition!


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