Bojangles Cajun Chicken Sandwich Calories

Do you really know how many calories are in a Bojangles Cajun chicken sandwich? Discover surprising facts about this popular fast food item and its nutritional value.

The Bojangles Cajun chicken sandwich is a delicious Southern delicacy that packs a flavorful punch.

However, if you’re watching your calorie intake, it’s essential to know what you’re biting into.

This sandwich balances spicy, crispy chicken between soft bread, and it’s important to understand its nutritional profile, especially when it comes to calories, fat, and protein content.

Learning the calorie count can help you enjoy this treat without compromising your dietary goals.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories540

Total Fat 27.00 g 35%
Saturated Fat 4.5 g 22%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1350 mg 59%
Total Carbohydrate 44.00 g 16%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 30 g 60%
Vitamin D 0%
Calcium 10 mg 0%
Iron 2.5 mg 14%
Potassium 600 mg 15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bojangles Cajun chicken sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Bojangles Cajun chicken sandwich?
A Bojangles Cajun chicken sandwich contains approximately 540 calories.
What are the main ingredients in this sandwich?
The sandwich is primarily made of crispy Cajun chicken breast, a bun, and spicy mayonnaise.
Is the Cajun chicken sandwich suitable for a low-carb diet?
With 44 grams of carbs, it may not be the best choice for strict low-carb diets.
Are there any health benefits to this sandwich?
It is a good source of protein, which can aid in muscle recovery and overall health.
Can you customize your sandwich at Bojangles?
Yes, you can customize your sandwich by selecting different toppings or sauces.

Final Words

The Bojangles Cajun chicken sandwich, while delicious and rich in protein, should be enjoyed in moderation.

With a calorie count of 540, it’s essential to account for it in your daily dietary intake.

Balanced with other food groups, this sandwich can fit into a health-conscious diet while providing flavors that comfort food lovers appreciate.


Similar Posts