Bojangles Breast Calories
When craving a flavorful meal, Bojangles’ fried chicken breast is a go-to option for many.
But how does it fit into your nutritional plans?
Typically, a single Bojangles breast contains around 400 calories.
This makes it a hearty choice for lunch or dinner, but it’s essential to balance it against your daily intake.
Understanding Bojangles breast calories helps you make informed choices to maintain a balanced diet.
Nutrition Facts
Serving Size 1 Bojangles Chicken Breast (160g)
Amount Per Serving
Calories400
| Total Fat | 27 g | 42% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Bojangles chicken breast?
FAQs
Final Words
Bojangles chicken breast packs a solid nutritional punch with its protein content, making it a suitable choice for those seeking hearty meals.
While it does contain higher amounts of fat and sodium, moderation is essential.
Including Bojangles chicken breast as part of a balanced diet can support your nutritional needs without sacrificing flavor.
