Bojangles Boberry Sausage Biscuit Calories

ByFugo Desserts

Do you really know how many calories are in a Bojangles Boberry Sausage Biscuit? Discover surprising facts about its nutritional content and health implications.

The Bojangles Boberry Sausage Biscuit is a popular breakfast item, but many wonder about its calorie count and nutritional benefits.

Packed with flavor from the sausage and a hint of sweetness from the blueberry biscuit, it’s essential to know how it fits into your dietary goals.

Understanding its caloric content helps make informed choices for a balanced diet.

Nutrition Facts

Serving Size 1 biscuit (100g)

Amount Per Serving

Calories440

Total Fat 26 g 33%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 910 mg 39%
Total Carbohydrate 37 g 13%
Dietary Fiber 1 g 4%
Total Sugars 7 g 14%
Protein 12 g 24%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 1.5 mg 8%
Potassium 210 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bojangles Boberry Sausage Biscuit?

Walking
46 minutes

Jogging
36 minutes

Biking
42 minutes

Swimming
54 minutes

FAQs

How many calories are in a Bojangles Boberry Sausage Biscuit?
A Bojangles Boberry Sausage Biscuit contains approximately 440 calories.
What are the main nutritional components of the Boberry Sausage Biscuit?
The biscuit features a balance of fat, carbohydrates, and protein, making it a filling breakfast option.
Is the Boberry Sausage Biscuit a healthy breakfast choice?
While it is tasty and convenient, moderation is key due to its higher calorie and sodium content.
Can I find healthier alternatives at Bojangles?
Yes, Bojangles offers various items such as grilled options and lighter sides that can be a healthier choice.
What is the best way to balance my diet with items like the Boberry Sausage Biscuit?
Including lighter meals throughout the day and balancing indulgent items occasionally can help maintain a nutritious diet.

Final Words

The Bojangles Boberry Sausage Biscuit offers a mix of calories from protein, fat, and carbohydrates. Moderation is crucial as part of a balanced diet to enjoy its unique flavors while managing caloric intake. Its nutritional content can contribute to your overall energy, but pairing it with lighter options throughout the day is advisable for optimal health benefits.


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