Bojangles Biscuit And Gravy Calories

Curious about Bojangles’ Biscuit and Gravy calories? Discover surprising facts about its nutritional value and how it fits into your diet!

Bojangles’ Biscuit and Gravy is a beloved Southern comfort food, famous for its fluffy biscuits and creamy gravy.

With its rich flavors, it’s important to be aware of the calorie count and nutritional benefits.

Understanding the calories is essential for maintaining a balanced diet and making informed food choices.

Whether you’re counting calories or just curious, this article sheds light on the delicious yet calorie-dense offering from Bojangles.

Nutrition Facts

Serving Size 1 Biscuit with Gravy (142g)

Amount Per Serving

Calories500

Total Fat 32 g 49%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 910 mg 40%
Total Carbohydrate 41 g 15%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 10 g 20%
Vitamin D 0%
Calcium 5 mg 0%
Iron 1.6 mg 9%
Potassium 250 mg 5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Biscuit and Gravy?

Walking
50 minutes

Jogging
34 minutes

Biking
40 minutes

Swimming
38 minutes

FAQs

How many calories are in Bojangles’ Biscuit and Gravy?
A serving of Bojangles’ Biscuit and Gravy contains approximately 500 calories.
What are the nutritional benefits of Biscuit and Gravy?
While it is high in calories, it provides protein and some essential fats; however, be mindful of sodium levels.
Is it suitable for a low-calorie diet?
In moderation, it can fit into a low-calorie diet, but frequent consumption is not advisable due to its high calorie and sodium content.
Can I find healthier options?
Yes, consider opting for smaller portions or pairing it with a side salad to enhance the meal’s nutritional value.
What can I substitute for gravy?
Consider using a lighter sauce, such as a homemade salsa or low-fat yogurt, as a tasty alternative.

Verdict

Bojangles’ Biscuit and Gravy provides a comforting meal choice with a rich flavor profile.

While it boasts a significant calorie count, it’s a reliable source of protein and fats.

Enjoy it occasionally within a balanced diet, and complement it with healthier sides to strike the right nutrition balance.


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