Bojangles 5 Piece Tender Calories
Bojangles’ 5 Piece Tenders are a popular choice for many fast-food lovers, especially those who crave crispy, flavorful chicken. Each tender is bursting with taste, but their calorie count is crucial for health-conscious eaters.
Knowing the calories in Bojangles’ 5 Piece Tenders can help you make informed choices while enjoying this delicious meal. Understanding the nutritional breakdown enhances your dining experience and aids in maintaining a balanced diet. Let’s dive into the specifics of these savory delights.
Nutrition Facts
Serving Size 5 pieces (227g)
Amount Per Serving
Calories480
| Total Fat | 25 g | 32% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1170 mg | 51% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 32 g | 64% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 540 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Bojangles 5 Piece Tenders?
FAQs
Final Words
Bojangles’ 5 Piece Tenders pack a flavorful punch while delivering notable nutritional benefits like high protein and essential minerals.
Balancing your meal with sides like vegetables can enhance their health benefits. Understanding their calorie content helps you make informed choices, especially when dining out. Integrating such foods within a healthy lifestyle can allow you to enjoy your favorites without compromising your goals.
