Bojangles 5 Piece Supreme Calories

Do you really know how many calories are in Bojangles’ 5 Piece Supreme? Discover surprising insights into this Southern favorite and its nutritional value.

Bojangles’ 5 Piece Supreme is a popular choice for fried chicken lovers.

With its crispy exterior and tender meat, it’s hard to resist this flavorful meal.

But how many calories does it pack?

Understanding the calorie content is essential for making informed choices about your diet.

Let’s peel back the layers on this delicious dish and explore the nutritional benefits it offers.

Nutrition Facts

Serving Size 1 serving (190g)

Amount Per Serving

Calories640

Total Fat 40 g 51%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 140 mg 47%
Sodium 1550 mg 67%
Total Carbohydrate 32 g 12%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 36 g 72%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bojangles’ 5 Piece Supreme?

Walking
57 minutes

Jogging
30 minutes

Biking
33 minutes

Swimming
31 minutes

FAQs

How many calories are in Bojangles’ 5 Piece Supreme?
Bojangles’ 5 Piece Supreme contains approximately 640 calories.
What is the main protein source in Bojangles’ 5 Piece Supreme?
The main protein source is the fried chicken itself, providing a substantial amount of protein per serving.
Are there healthier alternatives at Bojangles?
Yes, Bojangles offers grilled chicken options that are lower in calories and fat.
How does this meal fit into a balanced diet?
In moderation, it can be part of a balanced diet, particularly when paired with healthier sides like green beans or salads.

Conclusion

Bojangles’ 5 Piece Supreme can be a delicious treat packed with protein, but it’s important to consider its calorie and fat content.

Enjoying it occasionally while balancing your diet with healthier options can contribute positively to your nutrition journey.


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