Bojangler Fish Sandwich 2020 Calories

ByFugo Desserts

Do you really know how many calories are in the Bojangler fish sandwich? Discover surprising facts about its nutritional value and how it fits into your diet.

The Bojangler fish sandwich, a tempting menu item, packs a flavor punch along with its nutritional content.

But just how many calories does it contain?

This savory sandwich offers a delicious way to enjoy the flavors of fish in a convenient meal.

Whether you’re a calorie-counter or just curious, understanding the calorie count and nutritional aspects can help you make informed choices when indulging.

Dive into the details of the Bojangler fish sandwich!

Nutrition Facts

Serving Size 1 sandwich (208g)

Amount Per Serving

Calories490

Total Fat 24 g 31%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 830 mg 36%
Total Carbohydrate 54 g 20%
Dietary Fiber 2 g 7%
Total Sugars 6 g 12%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 470 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of the Bojangler fish sandwich?

Walking
56 minutes

Jogging
24 minutes

Biking
17 minutes

Swimming
41 minutes

FAQs

How many calories are in the Bojangler fish sandwich?
The Bojangler fish sandwich contains approximately 490 calories.
What are the key nutritional benefits of the Bojangler fish sandwich?
It offers a good amount of protein, essential fats, and a source of carbohydrates.
Is the Bojangler fish sandwich a healthy choice?
In moderation, it can be part of a balanced diet, providing important nutrients.
Can I customize the Bojangler fish sandwich?
Yes! Many places allow you to modify toppings and condiments to suit your preferences.
Is it suitable for a high-protein diet?
Yes, the sandwich contains a significant amount of protein, making it a suitable option.

Verdict

The Bojangler fish sandwich is not just delicious; it also offers impressive nutritional value.

With a good balance of protein, healthy fats, and carbohydrates, it can be a satisfying choice.

Incorporating this sandwich into a balanced diet can contribute positively to overall health while providing a treat for your taste buds.


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