Bird Dog Calories Bojangles

ByFugo Desserts

Do you really know how many calories are in Bojangles’ Bird Dog? Discover surprising insights about the calories and nutrition in this delicious dish.

Bojangles’ Bird Dog is a popular menu item for fans of Southern-style fast food.

Packed with flavor, it’s hard to resist this tasty treat while on the go.

But how many calories does it truly contain?

Knowing the calorie content can help you make better food choices, whether you’re indulging once in a while or incorporating it regularly into your meal plan.

Let’s uncover the details of Bird Dog calories along with its nutritional profile!

Nutrition Facts

Serving Size 1 Bird Dog (220g)

Amount Per Serving

Calories460

Total Fat 22 g 28%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 950 mg 41%
Total Carbohydrate 48 g 17%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.8 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bird Dog?

Walking
31 minutes

Jogging
26 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in a Bojangles’ Bird Dog?
A Bojangles’ Bird Dog contains approximately 460 calories.

What are the key nutrition benefits of the Bird Dog?
The Bird Dog provides a good source of protein, essential for muscle health, along with healthy fats.

Is the Bird Dog suitable for a balanced diet?
Yes, when enjoyed in moderation, it can fit within a balanced diet alongside other nutritious foods.

What’s the best way to enjoy a Bird Dog?
Pairing it with fresh veggies or a side salad can enhance its nutritional value and make for a more balanced meal.

Are there healthier options available at Bojangles?
Yes, Bojangles offers several salads and grilled chicken options that are lower in calories and fat.

Verdict

The Bojangles’ Bird Dog is not just delicious; it’s also a hearty source of protein and essential nutrients.

With a calorie count of 460 and a blend of protein, fat, and carbohydrates, it can be included in your diet without guilt.

By balancing it with healthier sides, you can enjoy this Southern favorite while maintaining nutritional integrity!


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