Baskin Robbins Single Scoop Calories
When it comes to enjoying a delicious treat, Baskin Robbins is a favorite for many ice cream lovers. But have you ever wondered about the calorie content of a single scoop? A single scoop of Baskin Robbins ice cream typically contains between 150-250 calories, depending on the flavor. Understanding these calories and their nutritional content might change the way you indulge.
A single scoop of Baskin Robbins ice cream not only offers a sweet delight but also provides nutritional content worth considering. Each serving varies in calories and nutrients, like fats, carbohydrates, and proteins, offering different benefits depending on the flavor you choose. Often providing essential energy and even small amounts of calcium, this treat serves as an occasional quick energy boost.
In conclusion, while a single scoop of Baskin Robbins might not be the healthiest choice, it can certainly be savored within a balanced diet when enjoyed in moderation. Being mindful of the calories and nutrient makeup can help you indulge responsibly, making this creamy delight an occasional treat that aligns with your health goals.
Nutrition Facts
Serving Size 1 single scoop (71g)
Amount Per Serving
Calories
200
| Total Fat | 11 g | 14% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 18 g | — |
| Protein | 3 g | 6% |
| Vitamin D | – | — |
| Calcium | 80 mg | 6% |
| Iron | – | — |
| Potassium | 120 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
18% Protein
12% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of Baskin Robbins ice cream?
Walking
55 minutes
Jogging
22 minutes
Biking
30 minutes
Swimming
26 minutes
FAQs
How many calories are in a single scoop of Baskin Robbins ice cream?
A single scoop contains approximately 150-250 calories, depending on the flavor.
Does Baskin Robbins offer any low-calorie options?
Yes, Baskin Robbins offers sorbets and reduced-fat flavors that are lower in calories.
What is the main nutrient in ice cream?
Ice cream primarily contains carbohydrates, fats, and proteins, with sugar being a significant carbohydrate source.
Can Baskin Robbins ice cream be part of a balanced diet?
Yes, when eaten in moderation, Baskin Robbins ice cream can be part of a balanced diet.
Are there non-dairy options at Baskin Robbins?
Yes, Baskin Robbins offers a variety of non-dairy ice cream options made with almond milk or coconut milk.
Verdict
Baskin Robbins ice cream offers a delightful experience for your taste buds. While it’s not the healthiest option, when consumed in moderation, it can fit into your balanced diet. Balancing indulgence with nutritional mindfulness is key to enjoying this sweet treat responsibly, providing a satisfying dessert experience.
