Baskin Robbins Shake Nutrition Facts

Do you really know how many calories are in a Baskin Robbins shake? Discover the surprising nutrition facts and learn how they fit into your diet!

Baskin Robbins shakes are as indulgent as they are delicious, often packed with flavors that tantalize your taste buds. But how do these creamy delights stack up in terms of nutrition?

Most shakes you’ll find on the menu are made with quality ice cream, offering a delightful balance of taste and texture.

Understanding their nutrition facts helps you make informed choices about indulgences in your diet.

Nutrition Facts

Serving Size 1 medium shake (400g)

Amount Per Serving

Calories

600

Total Fat 24.00 g 31%
Saturated Fat 15.00 g 75%
Trans Fat 0.5 g 3%
Cholesterol 80 mg 27%
Sodium 200 mg 9%
Total Carbohydrate 85.00 g 31%
Dietary Fiber 1 g 4%
Total Sugars 80 g n/d
Protein 12 g 24%
Vitamin D 0%
Calcium 300 mg 30%
Iron 0.5 mg 3%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

85% Carbohydrate
20% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Baskin Robbins shake?

           

Walking
29 minutes

Jogging
26 minutes

Biking
20 minutes

Swimming
24 minutes

FAQs

How many calories are in a medium Baskin Robbins shake?
A medium Baskin Robbins shake contains approximately 600 calories.

What flavors are available for Baskin Robbins shakes?
Baskin Robbins offers a variety of flavors, including classic options like chocolate, vanilla, and strawberry.

Are there any low-calorie options?
Yes, some locations may offer shakes made with lower-fat ice cream or alternative ingredients for calorie-conscious customers.

Can I customize my shake?
Absolutely! You can customize your shake with various toppings, mix-ins, and flavors.

What ingredients contribute to the shake’s nutrition?
The primary ingredients include ice cream, milk, and flavorings, which combine to create the shake’s rich texture and flavor.

Final Words

Baskin Robbins shakes are a tasty treat with a variety of flavors and nutritional content. While they can be rich in calories and sugar, enjoying them in moderation can fit into a balanced diet. Savor the deliciousness of a shake, and consider pairing it with healthier choices throughout the day for a well-rounded nutritional approach.


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