Baskin Robbins Shake Calories
If you are a fan of Baskin Robbins and love indulging in their shakes, you might be curious about the calorie content and nutritional benefits these delicious treats offer. Baskin Robbins shakes are known for their creamy texture and rich flavors, making them a popular choice among ice cream enthusiasts. However, it’s essential to be aware of the calorie count and nutritional facts to make informed dietary choices. Typically, a medium-sized Baskin Robbins shake contains around 800 to 1,000 calories, depending on the flavor. These shakes are a significant source of carbohydrates and sugars, providing a quick energy boost. While they do contain some protein, the primary macronutrient composition is carbohydrates. It’s crucial to enjoy these shakes in moderation, especially if you’re watching your caloric intake. The good news is that you can customize your shake with lower-calorie or reduced-sugar options, making it a bit more health-friendly.
Nutrition Facts
Serving Size 1 shake (350g)
Amount Per Serving
Calories
900
| Total Fat | 32.00 g | 49% |
| Saturated Fat | 20.0 g | 100% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 112 g | 37% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 87 g | 174% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 550 mg | 42% |
| Iron | 0.7 mg | 4% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Baskin Robbins shake?
FAQs
Final Words
Baskin Robbins shakes are a delightful treat, but they are high in calories, fats, and sugars. While they offer a quick energy boost and provide a modest amount of protein, it is advisable to consume them sparingly. Including them occasionally in a diet rich in various nutrients can enhance your overall joy for sweet treats while maintaining a balanced diet. Enjoy responsibly and savor the moments of indulgence.