Baskin Robbins Shake Calories

ByFugo Desserts

If you are a fan of Baskin Robbins and love indulging in their shakes, you might be curious about the calorie content and nutritional benefits these delicious treats offer. Baskin Robbins shakes are known for their creamy texture and rich flavors, making them a popular choice among ice cream enthusiasts. However, it’s essential to be aware of the calorie count and nutritional facts to make informed dietary choices. Typically, a medium-sized Baskin Robbins shake contains around 800 to 1,000 calories, depending on the flavor. These shakes are a significant source of carbohydrates and sugars, providing a quick energy boost. While they do contain some protein, the primary macronutrient composition is carbohydrates. It’s crucial to enjoy these shakes in moderation, especially if you’re watching your caloric intake. The good news is that you can customize your shake with lower-calorie or reduced-sugar options, making it a bit more health-friendly.

Nutrition Facts

Serving Size 1 shake (350g)

Amount Per Serving

Calories

900

Total Fat 32.00 g 49%
Saturated Fat 20.0 g 100%
Trans Fat 0.5 g 0%
Cholesterol 95 mg 32%
Sodium 420 mg 18%
Total Carbohydrate 112 g 37%
Dietary Fiber 1 g 4%
Total Sugars 87 g 174%
Protein 15 g 30%
Vitamin D – 0%
Calcium 550 mg 42%
Iron 0.7 mg 4%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

56% Carbohydrate
14% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Baskin Robbins shake?

Walking
95 minutes

Jogging
45 minutes

Biking
66 minutes

Swimming
55 minutes

FAQs

What is the calorie count of a Baskin Robbins shake?
A typical Baskin Robbins shake contains approximately 800 to 1,000 calories depending on the flavor and size.

Are Baskin Robbins shakes healthy?
While delicious, Baskin Robbins shakes are high in calories, sugar, and fat. They should be enjoyed in moderation as part of a balanced diet.

Can I get a lower-calorie option?
Yes, you can customize your shake with lower-calorie or reduced-sugar options.

What is the primary nutrient in a Baskin Robbins shake?
The primary nutrient in a Baskin Robbins shake is carbohydrates, especially from sugars.

Are there any protein benefits in the shake?
While there is some protein in the shake, it is not the primary source of protein for most diets.

Final Words

Baskin Robbins shakes are a delightful treat, but they are high in calories, fats, and sugars. While they offer a quick energy boost and provide a modest amount of protein, it is advisable to consume them sparingly. Including them occasionally in a diet rich in various nutrients can enhance your overall joy for sweet treats while maintaining a balanced diet. Enjoy responsibly and savor the moments of indulgence.


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