Baskin Robbins Cone Calories
Baskin Robbins ice cream cones are a delightful treat with a diverse range of flavors, but understanding the calories in each serving is crucial for maintaining a balanced diet. Indulging in a cone from time to time can be part of a healthy lifestyle when you are informed about its nutritional content. Explore the calorie count, serving size, and key nutrients to see how this sweet treat fits into your daily nutrition plan.
A Baskin Robbins cone typically offers about 150-200 calories, depending on the specific flavor and serving size. Ice cream cones are known for their creamy texture and sweet taste, contributing primarily from carbohydrates and sugars. While they are enjoyed as an occasional snack or dessert, balancing them with other nutrient-rich foods ensures you get a range of essential vitamins and minerals throughout the day. Understanding the calorie content can help you consume responsibly without compromising your dietary goals.
Incorporating Baskin Robbins cones into your diet is all about moderation. These treats can provide a quick boost of energy, thanks to their sugar content, which is ideal for a midday pick-me-up or to satisfy your sweet tooth. When enjoyed as part of a balanced diet that includes fruits, vegetables, lean proteins, and whole grains, an occasional ice cream cone can be a satisfying indulgence. Keep track of portion sizes and opt for lower-calorie options when possible to enjoy these treats smartly.
Nutrition Facts
Serving Size 1 Baskin Robbins cone (71g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 30 mg | 10% |
| Sodium | 60 mg | 3% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 15 g | 30% |
| Protein | 3 g | 6% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 100 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 130 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off calories from 100g of a Baskin Robbins cone?
FAQs
Final Words
Baskin Robbins cones can be an enjoyable indulgence as part of a balanced diet. Understanding their nutritional content helps you make smarter choices, fitting these sweet treats into your lifestyle without compromising health goals. With options available for customization and healthier alternatives, you can savor the flavors you love while staying mindful of your nutritional needs.
