Baskin Robbins Brownie Sundae Calories

ByFugo Desserts


Discover surprising facts about Baskin Robbins Brownie Sundae calories and why knowing them is crucial. Do you really know how many calories are in your favorite treat?

Indulging in a Baskin Robbins Brownie Sundae is a delightful experience, but have you ever wondered about its calorie content and nutritional value? This classic dessert combines rich brownie pieces with creamy ice cream and delectable toppings, making it a favorite for many. Understanding its nutritional profile can help you make informed choices when treating yourself. Let’s delve into the calorie details and explore the balance of nutrients in this sweet treat.

A typical serving of a Baskin Robbins Brownie Sundae, which is around 300 grams, packs approximately 870 calories. It includes high amounts of carbohydrates, fats, and sugars, which contribute to its irresistible taste. While it’s a decadent dessert, it also provides some protein, contributing to your daily nutritional needs. However, it’s essential to remember that moderation is key, and this sundae is best enjoyed as an occasional treat within a balanced diet.

Incorporating a Baskin Robbins Brownie Sundae into your diet doesn’t mean you have to sacrifice your health goals. While it’s high in calories, enjoying it occasionally can be part of a balanced lifestyle. By being mindful of portion sizes and staying active, you can savor this delicious dessert without guilt. Remember, a little indulgence can fit into a well-rounded diet.

Nutrition Facts

Serving Size 300g (Approximation)

Amount Per Serving

Calories

870

Total Fat 35 g 45%
Saturated Fat 19 g 95%
Trans Fat 1 g 5%
Cholesterol 105 mg 35%
Sodium 430 mg 18%
Total Carbohydrate 120 g 44%
Dietary Fiber 3 g 12%
Total Sugars 80 g –
Protein 12 g 24%
Vitamin D 2 μg 10%
Calcium 300 mg 23%
Iron 3 mg 15%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

65% Carbohydrate
11% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of this Baskin Robbins Brownie Sundae?

Walking
110 minutes

Jogging
45 minutes

Biking
78 minutes

Swimming
65 minutes

FAQs

How many calories are in a Baskin Robbins Brownie Sundae?
A Baskin Robbins Brownie Sundae contains approximately 870 calories in a typical serving size (300g).

Does the sundae offer any nutritional benefits?
While the sundae is high in calories, it provides some protein, calcium, and iron, which contribute to daily nutritional needs.

Can this dessert fit into a balanced diet?
Yes, but it should be consumed in moderation and balanced with physical activity and other nutritious foods.

What are the primary nutrients in the sundae?
The sundae is mainly composed of carbohydrates, fats, and sugars, with small amounts of protein and essential minerals.

Is it suitable for those with dietary restrictions?
The sundae may not be suitable for those with lactose intolerance or a requirement to limit sugar and fat intake.

Final Words

Although a Baskin Robbins Brownie Sundae is a treat that’s high in calories and sugars, it can be enjoyed within the context of a balanced diet. By savoring it occasionally and maintaining an active lifestyle, you can enjoy this delicious dessert while keeping your health goals in check. Remember, moderation is key to incorporating indulgent treats into a healthy diet.


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