Meat Mountain Arby’s Calories

ByFugo Desserts


Arby’s Meat Mountain sandwich is a culinary challenge for those who dare. Packed with multiple layers of meat, it boasts significant calories that savvy diners must weigh before indulging. Delving into the nutritional details, the Meat Mountain is not just an eating adventure, but also a lesson in balancing taste with dietary mindfulness.

Do you really know how many calories are in Arby’s Meat Mountain? Discover surprising facts about this towering sandwich’s calorie count and nutritional profile.

Nutrition Facts

Serving Size 1 Meat Mountain Sandwich (555g)

Amount Per Serving

Calories

1,275

Total Fat 62 g 95%
Saturated Fat 24 g 120%
Trans Fat 1.5 g 0%
Cholesterol 320 mg 107%
Sodium 3,350 mg 140%
Total Carbohydrate 47 g 16%
Dietary Fiber 4 g 16%
Total Sugars 5 g 0%
Protein 85 g 170%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 5 mg 28%
Potassium 950 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate
154% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Meat Mountain?

Walking
130 minutes

Jogging
55 minutes

Biking
75 minutes

Swimming
95 minutes

FAQs

How many calories are in Arby’s Meat Mountain?
Arby’s Meat Mountain contains approximately 1,275 calories.

What makes the Meat Mountain so high in calories?
The Meat Mountain is stacked with various meats like chicken, turkey, ham, corned beef, brisket, and bacon, contributing to its high-calorie count.

Is the Meat Mountain a healthy choice?
While rich in protein, the Meat Mountain is high in calories, fat, and sodium, making it more of an occasional indulgence rather than a regular dietary choice.

Can the Meat Mountain be customized for fewer calories?
Customization options are limited for the Meat Mountain given its nature, but you can ask for certain meats to be removed to reduce calorie intake.

What alternatives does Arby’s offer for a more balanced meal?
Arby’s offers salads, roasted turkey sandwiches, and various wraps as lower-calorie alternatives to the Meat Mountain.

Final Words

Arby’s Meat Mountain sandwich is a colossal treat for meat lovers, offering a substantial amount of protein in one go. While it’s a fine option for a once-in-a-while feast, balance it with a diet rich in vegetables and other wholesome foods to maintain nutritional wellness. Understanding its nutritional content helps in making informed choices that fit your dietary needs.


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