How Many Calories In An Arby’s Roast Beef Sandwich
What’s in an Arby’s Roast Beef Sandwich?
Enjoying a roast beef sandwich sounds appetizing, but have you ever wondered about its caloric content? Understand your meal better with insights into Arby’s roast beef sandwich, a favorite in the fast-food world. Whether you are tracking calories or just curious about your food, let’s unravel the nutritional facts about this popular choice.
Nutrition Facts
Serving Size 1 sandwich (154g)
Amount Per Serving
Calories
360
| Total Fat | 14 g | 22% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0.5 g | NA |
| Cholesterol | 50 mg | 17% |
| Sodium | 970 mg | 40% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | NA |
| Protein | 23 g | 46% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 420 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 360 calories from Arby’s Roast Beef Sandwich?
FAQs
Final Words
Arby’s Roast Beef Sandwich can be a hearty meal, offering a reasonable protein source. Including it in a balanced diet is possible if one accounts for its higher sodium and calorie content. Being mindful of portion sizes and nutritional balance will help enjoy this treat without straying from dietary goals.
