Calories In Arbyʼs Roast Beef Sandwich
Ever wondered about the calorie content of Arby’s roast beef sandwich? A favorite among quick meal enthusiasts, this classic sandwich offers a savory delight. In exploring its nutritional breakdown, you’ll discover why it can be both a convenient meal choice and part of a balanced diet. With just the right serving size, it serves as a protein-rich option that fits a variety of dietary lifestyles. Let’s delve into the facts and uncover the calorie content and other nutritional elements in Arby’s roast beef sandwich, perfect for those mindful of their food intake.
Nutrition Facts
Serving Size 154g (1 Sandwich)
Amount Per Serving
Calories
360
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | 0 µg | 0% |
| Calcium | 90 mg | 6% |
| Iron | 2.0 mg | 10% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
20% Carbohydrate
36% Protein
44% Fat
Calorie Burn Time
How long would it take to burn off 360 calories from Arby’s Roast Beef Sandwich?
Walking
85 minutes
Jogging
39 minutes
Biking
49 minutes
Swimming
58 minutes
FAQs
How many calories are in Arby’s Roast Beef Sandwich?
An Arby’s Roast Beef Sandwich contains approximately 360 calories.
Is Arby’s Roast Beef Sandwich a good source of protein?
Yes, with 23 grams of protein, it offers a significant portion of your daily protein needs.
What is the main protein source in Arby’s Roast Beef Sandwich?
The main protein source is the premium roast beef in the sandwich.
Can I customize my Arby’s Roast Beef Sandwich?
Certainly! You can add or remove ingredients like cheese or sauce to your preference.
Are there lower-calorie options at Arby’s?
Yes, Arby’s offers several salads and sandwiches that come with fewer calories.
Final Words
Arby’s Roast Beef Sandwich is a tasty option whether for a quick meal or part of a balanced diet. It offers a substantial amount of protein and essential nutrients that can support your dietary needs. Incorporating this sandwich into your meal plan can provide variety while keeping your calorie intake in check.
