Calories In Arbyʼs Beef And Cheddar
Arby’s Beef and Cheddar is a classic indulgence that many fast-food lovers can’t resist. This menu favorite combines tender roast beef with a sharp cheddar cheese sauce, all enveloped in a soft onion bun. But while savoring this tasty treat, have you ever wondered about its nutritional profile? Whether you’re mindful of your calorie intake or just curious, knowing more about the calories in this popular sandwich can help you make informed dietary choices. Let’s delve into what makes the Beef and Cheddar such a flavorful, yet calorie-dense delight.
Nutrition Facts
Serving Size 1 sandwich (236g)
Amount Per Serving
Calories
450
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0.5 g | — |
| Cholesterol | 65 mg | 22% |
| Sodium | 1280 mg | 53% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 9 g | — |
| Protein | 23 g | 46% |
| Vitamin D | — | — |
| Calcium | — | 15% |
| Iron | — | 25% |
| Potassium | — | — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
18% Protein
42% Fat
Calorie Burn Time
How long would it take to burn off 450 calories from Arby’s Beef and Cheddar?
Walking
113 minutes
Jogging
52 minutes
Biking
59 minutes
Swimming
53 minutes
FAQs
How many calories are in Arby’s Beef and Cheddar?
Arby’s Beef and Cheddar contains approximately 450 calories per sandwich.
Does Arby’s offer healthier alternatives?
Yes, Arby’s offers a range of healthier alternatives including salads and Turkey sandwiches.
What is the main ingredient in Beef and Cheddar?
The main ingredient in Beef and Cheddar is roast beef.
Is the Arby’s Beef and Cheddar suitable for vegetarians?
No, the Beef and Cheddar contains meat and is not suitable for vegetarians.
Can I customize my Beef and Cheddar sandwich?
Yes, you can customize your sandwich by choosing different sauces or adding more veggies.
Conclusion
Arby’s Beef and Cheddar is a delicious choice for those who enjoy a savory meal. While it is rich in calories and sodium, the sandwich does provide a decent amount of protein. For a balanced diet, it’s best to consume such indulgent treats in moderation while maintaining active and healthy lifestyle choices. Enjoy the flavors responsibly for a pleasant dining experience.
