Calories Arbyʼs
Discover the hidden calorie counts in your favorite Arby’s menu items. Whether you’re a fan of their signature roast beef or their mouth-watering curly fries, understanding what you’re consuming can help make healthier choices. Read on to uncover nutritional insights and assess how Arby’s fits into your daily diet.
Nutrition Facts
Serving Size 1 roast beef sandwich (154g)
Amount Per Serving
Calories
360
| Total Fat | 14.00 g | 22% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 970 mg | 40% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 10% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2 mg | 10% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
48% Carbohydrate
24% Protein
28% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
Walking
96 minutes
Jogging
34 minutes
Biking
42 minutes
FAQs
How many calories are in an Arby’s Classic Roast Beef Sandwich?
An Arby’s Classic Roast Beef Sandwich contains approximately 360 calories.
Are there healthier options available at Arby’s?
Yes, Arby’s offers several lighter options such as the Turkey Roaster Sandwich and salads.
What is the main protein source in Arby’s Classic Roast Beef Sandwich?
The main protein source is the roast beef used in the sandwich.
Can I customize my order at Arby’s?
Absolutely! You can customize your meal by selecting preferred toppings and sides.
Is there a vegetarian option at Arby’s?
While Arby’s is known for its meats, they do offer some salads and sides that can cater to vegetarians.
Final Words
Understanding the nutritional content of Arby’s offerings can greatly impact your dietary choices. Whether you’re indulging occasionally or seeking healthier alternatives, Arby’s diverse menu can be incorporated into a balanced diet when analyzed thoughtfully. Enjoy their delicious flavors with a mindful approach to eating.
