Arby’s Fish Sandwich Calories
Arby’s fish sandwich is a popular seafood option that garners attention for its flavor and texture. Understanding its calorie content and nutritional profile is crucial for those mindful of their dietary choices. This overview sheds light on its components, helping you make informed dietary decisions while enjoying this fast-food favorite.
Nutrition Facts
Serving Size 1 sandwich (228g)
Amount Per Serving
Calories
570
| Total Fat | 25 g | 38% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1190 mg | 50% |
| Total Carbohydrate | 65 g | 22% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 9 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
43% Carbohydrate
19% Protein
38% Fat
Calorie Burn Time
How long would it take to burn off calories from 100g of Arby’s fish sandwich?
Walking
73 minutes
Jogging
31 minutes
Biking
39 minutes
Swimming
51 minutes
FAQs
How many calories are in a typical Arby’s fish sandwich?
An Arby’s fish sandwich typically contains around 570 calories.
What is the main protein source in Arby’s fish sandwich?
The main protein source in Arby’s fish sandwich is white fish fillet.
Are there any healthier alternatives to Arby’s fish sandwich?
Yes, Arby’s offers other menu items that are lower in calories and fat, such as salads.
Can I customize my Arby’s fish sandwich?
Absolutely! You can choose to remove or add ingredients based on your preferences.
Is Arby’s fish sandwich suitable for vegetarians?
No, the sandwich contains fish and is not suitable for vegetarians.
Final Words
Arby’s fish sandwich is a delightful seafood option that balances taste with nutrition. While it provides a good amount of protein, it’s important to be mindful of its calorie and fat content, especially if you are tracking your intake. Enjoy it as an occasional treat within the context of a balanced diet to make the most of both flavor and nutrition.
