Arbyʼs Sandwich Calories
Arby’s sandwiches are a hit for both flavor and convenience. But have you ever wondered about the caloric content of these tasty treats? Knowing what’s in your favorite sandwich is crucial for maintaining a balanced diet while indulging in fast food delights. Dig into the calories in Arby’s sandwiches to make informed dining choices.
Nutrition Facts
Serving Size 1 Regular Roast Beef Sandwich (154g)
Amount Per Serving
Calories
360
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 15% |
| Potassium | – | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
13% Carbohydrate
33% Protein
54% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
Walking
72 minutes
Jogging
37 minutes
Biking
49 minutes
Swimming
52 minutes
FAQs
How many calories are in a standard Arby’s roast beef sandwich?
A standard regular roast beef sandwich from Arby’s contains approximately 360 calories.
Are there lower-calorie sandwich options at Arby’s?
Yes, Arby’s offers sandwiches with fewer calories, and you can also opt for salads and other lighter meals.
What is the main protein source in Arby’s sandwiches?
The main protein source is beef, but Arby’s also offers turkey and chicken sandwiches.
Can I customize my Arby’s sandwich?
Yes, Arby’s allows for customization of sandwiches to suit individual preferences and dietary needs.
Is Arby’s roast beef sandwich suitable for vegetarians?
No, the roast beef sandwich contains beef and is not suitable for vegetarians. Arby’s does offer some salads and sides that are vegetarian-friendly.
Verdict
Arby’s sandwiches can be part of a balanced diet when enjoyed in moderation. With their rich protein content from the beef and various sandwich options, they can satisfy hunger and provide essential nutrients. By being mindful of portion sizes and pairing with healthy sides, Arby’s can fit into your nutritional needs.