Arbyʼs Roast Beef Sandwich Calories

ByFugo Desserts


When it comes to satisfying fast-food cravings, Arby’s Roast Beef Sandwich serves not just on taste but on calories too.

Known for its savory and tender beef, did you ever stop to wonder about its nutritional impact?

Let’s take a closer look at what goes into this classic sandwich and uncover the calorie count that might surprise you.

Curious about Arby’s Roast Beef Sandwich calories? Find out its nutritional secrets and see if it fits your diet. Discover how many calories are in it now!

Nutrition Facts

Serving Size 1 sandwich (154g)

Amount Per Serving

Calories

360

Total Fat 14.00 g 22%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 970 mg 40%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron 3 mg 15%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

37% Carbohydrate
23% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Roast Beef Sandwich?

Walking
41 minutes

Jogging
19 minutes

Biking
33 minutes

FAQs

How many calories are in Arby’s Roast Beef Sandwich?
An Arby’s Roast Beef Sandwich contains approximately 360 calories.

Are there healthier alternatives at Arby’s?
Yes, Arby’s offers a range of lighter sandwiches and salads that are lower in calories.

What is the main protein source in Arby’s Roast Beef Sandwich?
The main protein source in Arby’s Roast Beef Sandwich is the tender roast beef.

Can I customize my Arby’s Roast Beef Sandwich?
Absolutely! You can customize your sandwich by adding or subtracting ingredients based on your preference.

Is Arby’s Roast Beef Sandwich suitable for vegetarians?
No, the sandwich contains beef and is not suitable for vegetarians.

Verdict

Arby’s Roast Beef Sandwich offers a delightful mix of flavor and nutrition, enriched with quality protein and a moderate calorie count.

While it’s a tasty option for a quick meal, incorporating it into a balanced diet requires mindfulness of its sodium and fat content. Enjoy it occasionally to savor its rich taste without compromising your dietary goals.


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