Arbyʼs Roast Beef Calories

ByFugo Desserts


Craving a savory sandwich? Let’s explore the calorie content of Arby’s roast beef to guide your choices. Lower calorie intake can be achieved with balanced portions, and understanding nutritional values empowers better decisions. Arby’s roast beef is a popular choice, and knowing its caloric impact is key to maintaining a balanced diet. Read on to discover its calories, nutrients, and burn time.

Curious about Arby’s roast beef? Discover its calorie content to make informed choices. Don’t miss these surprising insights into your favorite sandwich!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

150

Total Fat 5.00 g 8%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 970 mg 42%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium 11 mg 1%
Iron 1.4 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1% Carbohydrate
79% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off 150 calories from 100g of Arby’s roast beef?

             

               

Walking
27 minutes

Jogging
12 minutes

             

Biking
15 minutes

 

               

Swimming
13 minutes

FAQs

How many calories are in a regular Arby’s roast beef sandwich?
A regular Arby’s roast beef sandwich contains approximately 360 calories.

Is Arby’s roast beef a good source of protein?
Yes, Arby’s roast beef is a good source of protein, offering about 19 grams per 100g serving.

Can I find lower sodium options at Arby’s?
Yes, Arby’s offers options with lower sodium, such as the turkey sandwich, which may be better suited for low-sodium dietary needs.

What makes Arby’s roast beef different from other fast food?
Arby’s roast beef stands out due to its thin sliced preparation, focusing on a savory, meaty flavor unlike typical fast-food fried options.

Is Arby’s roast beef gluten-free?
Arby’s roast beef itself is gluten-free. However, sandwiches with buns are not. Always verify with Arby’s regarding cross-contamination.

Verdict

Arby’s roast beef offers a high-protein meal option with modest caloric content, making it a potentially good choice for protein seekers. Its nutritional profile shows a good balance of protein, minimal carbs, and moderate fats, contributing effectively to overall dietary needs. When consumed in moderation, Arby’s roast beef can fit into a balanced diet, providing energy and sustenance.


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