Arbyʼs Roast Beef Calories
Craving a hearty sandwich? Arby’s Classic Roast Beef might be on your mind. This iconic fast food item is not just flavorful but intriguing when it comes to calorie content. With 360 calories per serving, those mindful of their intake find it satisfying yet manageable within a balanced diet. It offers a delectable protein boost wrapped in a buttery, toasted bun. Let’s explore its nutritional profile further.
Nutrition Facts
Serving Size 154g
Amount Per Serving
Calories
360
| Total Fat | 14 g | 22% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0.5 g | — |
| Cholesterol | 70 mg | 23% |
| Sodium | 970 mg | 40% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | — |
| Protein | 23 g | 46% |
| Vitamin D | — | 0% |
| Calcium | — | 4% |
| Iron | — | 15% |
| Potassium | — | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
10% Carbohydrate
26% Protein
64% Fat
Calorie Burn Time
How long would it take to burn off 360 calories (100g of Arby’s Roast Beef)?
Walking
62 minutes
Jogging
28 minutes
Biking
43 minutes
FAQs
How many calories are in Arby’s Roast Beef Sandwich?
Arby’s Classic Roast Beef Sandwich contains around 360 calories.
Are there healthier options at Arby’s?
Yes, Arby’s offers lighter options like salads and turkey wraps.
What is the main protein source in Arby’s Roast Beef Sandwich?
The main protein source is the thinly sliced roast beef.
Can I customize my Arby’s Roast Beef Sandwich?
Yes, you can customize by adding or removing toppings and sauces.
Is Arby’s Roast Beef Sandwich suitable for vegetarians?
No, it contains beef and is not suitable for vegetarians.
Final Words
Arby’s Classic Roast Beef is a delightful indulgence that balances taste and nutritional value. With its moderate calorie count and substantial protein content, it can be enjoyed as part of a balanced diet, offering both satisfaction and energy.
