Arbyʼs Reuben Sandwich Calories
Curious about how Arby’s Reuben sandwich fits into your daily diet? With its delectable combination of corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing between slices of marbled rye bread, this sandwich offers more than just flavor—it packs a caloric punch as well. Whether you’re counting calories or simply mindful of your food choices, understanding the breakdown can help you make informed decisions. Discover the nutritional details of this popular menu item, and learn how it can fit within your caloric limits.
Nutrition Facts
Serving Size 1 sandwich (309g)
Amount Per Serving
Calories
640
| Total Fat | 31 g | 48% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 2000 mg | 87% |
| Total Carbohydrate | 62 g | 21% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 6 g | 0% |
| Protein | 32 g | 64% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
30% Carbohydrate
25% Protein
45% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s Reuben sandwich?
Walking
85 minutes
Jogging
45 minutes
Biking
65 minutes
FAQs
How many calories are in Arby’s Reuben sandwich?
Arby’s Reuben sandwich contains approximately 640 calories.
Are there healthier alternatives at Arby’s?
Yes, Arby’s offers options such as salads and turkey sandwiches that are lower in calories and fat.
What is the main protein source in Arby’s Reuben sandwich?
The main protein source is corned beef, providing a hearty 32 grams of protein.
Can I customize my Reuben sandwich at Arby’s?
Absolutely! You can ask to have it made without dressing or choose lighter bread options.
Is Arby’s Reuben sandwich suitable for vegetarians?
No, it contains corned beef and is not suitable for vegetarians.
Final Words
Arby’s Reuben sandwich, while indulgently delicious, is high in calories and should be consumed in moderation within a balanced diet. It provides a good source of protein but comes with a significant amount of fat and sodium. Consider enjoying it occasionally as part of a diversified menu rich in vegetables, whole grains, and lean proteins for optimal health benefits.