Arbyʼs Reuben Calories
Arbyʼs Reuben sandwich is a delicious treat for those craving a hearty meal. With its flavorful combination of corned beef, Swiss cheese, sauerkraut, and creamy Thousand Island dressing on marbled rye bread, this sandwich packs a punch in terms of taste and calories. Understanding the nutritional content of Arbyʼs Reuben is crucial for anyone mindful of their diet. Not only does it offer a rich taste experience, but knowing its calorie composition can help balance indulgence with nutritional discipline. Explore the details of Arbyʼs Reuben’s calories to make informed dietary choices.
Nutrition Facts
Serving Size 1 sandwich (340g)
Amount Per Serving
Calories
680
| Total Fat | 28.00 g | 43% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 2480 mg | 103% |
| Total Carbohydrate | 63 g | 21% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 6 g | 0% |
| Protein | 37 g | 74% |
| Vitamin D | – | 0% |
| Calcium | 350 mg | 35% |
| Iron | 5 mg | 29% |
| Potassium | 520 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 680 calories from Arbyʼs Reuben?
FAQs
Final Words
Arbyʼs Reuben offers a rich combination of flavors, thanks to its core ingredients like corned beef and Swiss cheese. While indulging in this delicious sandwich, being mindful of its calorie content can help maintain a balanced diet. For those seeking an occasionally indulgent meal, Arbyʼs Reuben remains a tasty option. However, balancing its richness with lighter meals ensures a varied and nutritious diet.
