Arbyʼs Medium Roast Beef Calories

ByFugo Desserts


Arby’s medium roast beef sandwich offers a delicious and savory dining experience. This iconic menu item is both flavorful and convenient, making it a popular choice for fast-food lovers. For those conscious about calorie intake, understanding its nutritional content is crucial. How many calories does this classic sandwich pack, and what are its key nutritional highlights? Get ready to uncover the details that could influence your next meal choice.

Curious about Arby’s medium roast beef calories? Discover the surprising nutritional facts and learn why this delicious option is favored by many fast-food enthusiasts.

Nutrition Facts

Serving Size 1 sandwich (154g)

Amount Per Serving

Calories

360

Total Fat 16 g 25%
Saturated Fat 5 g 25%
Trans Fat 0.5 g 0%
Cholesterol 50 mg 17%
Sodium 970 mg 40%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

21% Carbohydrate
32% Protein
47% Fat

Calorie Burn Time

How long would it take to burn off 360 calories from 100g of Arby’s medium roast beef?

Walking
92 minutes

Jogging
39 minutes

Biking
50 minutes

Swimming
45 minutes

FAQs

How many calories are in Arby’s medium roast beef sandwich?
Arby’s medium roast beef sandwich contains approximately 360 calories.

What are the main nutritional components of Arby’s roast beef sandwich?
The sandwich primarily consists of protein from the beef, carbohydrates from the bun, and fat from added dressings.

Is Arby’s roast beef sandwich a healthy option?
While it can be part of a balanced diet, it’s essential to be mindful of sodium content and pair it with healthier sides.

Can I customize Arby’s medium roast beef sandwich?
Yes, you can customize your sandwich by adding or removing ingredients like sauces and veggies.

Are there low-calorie options available at Arby’s?
Arby’s offers several lower-calorie sandwiches and salads that can fit into a calorie-conscious diet.

Final Words

Arby’s medium roast beef sandwich is a tasty option for those who love a classic roast beef flavor. Packed with protein and moderate in calories, it provides a satisfying meal choice. While it can be part of a nutritious diet, consider balancing it with lower-sodium and fiber-rich sides. Embrace this sandwich as an occasional treat to enjoy its full savory potential in a balanced eating plan.


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