Arbyʼs Gyro Calories
When you’re craving a fast-food gyros, Arby’s gyro might just hit the spot. But have you ever wondered about its nutritional content? You’ll find that Arby’s gyros offer more than just great taste. We’ll dive into the calories, protein, and other vital nutrients present in this popular option. Understanding these facts can help you make informed dietary choices, especially if you’re trying to balance indulgence with healthier eating habits.
Nutrition Facts
Serving Size 1 gyro (290g)
Amount Per Serving
Calories
710
| Total Fat | 44 g | 68% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1330 mg | 55% |
| Total Carbohydrate | 55 g | 18% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 10% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 25% |
| Iron | 4 mg | 22% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 710 calories of Arby's gyro?
FAQs
Conclusion
Arby's gyro offers a delicious blend of flavors, packed with proteins and essential nutrients. While it provides a significant amount of calories and sodium, it also delivers a solid protein boost essential for muscle maintenance. Moderation is key, as indulging occasionally can fit into a balanced diet. Making informed choices with the nutritional information available can help enjoy this tasty treat without compromising on health.