Arbyʼs French Dip Calories

ByFugo Desserts


When it comes to popular fast-food choices, Arby’s French Dip sandwich is a savory option that many indulge in. However, understanding its nutritional content, particularly calories, can be crucial for mindful eating. This article delves into the caloric breakdown and nutritional benefits of this delicious sandwich, helping you make informed dietary choices.

Discover the calories in Arby’s French Dip sandwich. Are you aware of its nutritional impact on your diet? Find out surprising calorie details and more.

Nutrition Facts

Serving Size 1 French Dip sandwich (280g)

Amount Per Serving

Calories

540

Total Fat 20.00 g 31%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1990 mg 83%
Total Carbohydrate 47 g 16%
Dietary Fiber 2 g 8%
Total Sugars 3 g 6%
Protein 37 g 74%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 5 mg 30%
Potassium 300 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

31% Carbohydrate
“36%” Protein
33% Fat

Calorie Burn Time

How long would it take to burn off 540 calories from a French Dip sandwich?

Walking
103 minutes

Jogging
48 minutes

Biking
56 minutes

Swimming
90 minutes

FAQs

How many calories are in Arby’s French Dip?
Arby’s French Dip contains approximately 540 calories.

Is the French Dip high in sodium?
Yes, it contains about 1990 mg of sodium.

What is the main ingredient in Arby’s French Dip?
The main ingredient is thinly sliced roast beef.

Can I make a French Dip healthier?
Opting for less sauce or smaller portions can reduce calories.

Does Arby’s offer any gluten-free options?
Yes, but the French Dip as served is not gluten-free.

Final Words

Arby’s French Dip sandwich offers a flavorful experience with its rich roast beef and dipping sauce. While it can fit into a balanced diet with moderation, its high sodium and fat content mean it should be an occasional treat. For fans of this fast-food favorite, knowing its calorie and nutritional makeup can lead to smarter choices, keeping indulgences delicious yet responsible.


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